The Ultimate Avocado Toast.

Hi! You! Yes you! Do you like avocados? Do you enjoy the feeling of dancing tastebuds? Are you a hungry person? Then you NEED this recipe in your life. Guys, this one’s a game changer.

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ULTIMATE AVO TOAST

1 slice of seedy bread

1-2 tbs goat cheese

1/2 avocado

1 small tomato 

pinch of chopped basil

large pinch of micro-greens or sprouts 

Toast bread. Spread goat cheese. Thinly slice tomatoes. Sprinkle basil. Loosely chop & lay out avocado. Sprinkle micro-greens/sprouts. Drizzle good olive oil. Sprinkle salt. Crack pepper. Eat. Die happy.

If I’m having this for breakfast, I’ll fry an egg on the top.

Until next time,

Claire

A Surprising Spring Smoothie.

Can you believe it’s been over a month since my last blog post? :-0 I can’t! The weeks are seeming to fly by quicker and quicker these days.

As the weather is getting warmer, I have been starting to crave fruit, yogurt, and fresh herbs. This cold, creamy drink is a perfect combination of these flavors. Let me know how to like it!

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SMOOTHIE RECIPE

1 banana (frozen or unfrozen)

1/2-1 whole peach 

1/4 cup frozen mango

a couple strawberries

small thumb of ginger

1/3 cup greek yogurt

spring of basil and mint

juice of 1/2 a lime

a couple ice cubes

optional: handful of spinach

Blend above ingredients with water and enjoy!

Until next time,

Claire

Recipe: creamy banana ice-cream.

This recipe is great for you acai bowl lovers out there or anyone looking for a healthy alternative to ice-cream. One of the things I love about this food is you can have it for breakfast, a snack, or dessert. Also, you can add frozen berries for whatever you’re in the mood for.

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BANANA ICE-CREAM (single serving)

-1-2 frozen bananas 

-dash of vanilla and cinnamon

-pinch of salt 

-a spoonful or two of thick greek yogurt 

blend in a food processor or high-speed blender

top with whatever you’d like: fruit, granola, nuts, seeds, honey, etc.

Until next time,

Claire

Having A Guilt-Free Thanksgiving.

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As we all know who celebrate Thanksgiving, it’s right around the corner. Thanksgiving should be a time to be thankful for the people and things in your life, and to spend that time with loved ones, but for a lot of us it has become something surround with angst. This feeling usually comes after (or during) having the big meal, and stuffing ourselves to the brim. In this post I am not going to tell you to make a super healthy meal or to avoid all your favorites. Because it is a such a problem for so many people to think they have to avoid food to feel good and healthy. When we try to fill up on tasteless, low-calorie food we deny ourselves of the singular, REAL, thing.

The key to having a Thanksgiving without guilt is to see food as the sacred thing which it is. It’s essential, not just for Thanksgiving, but all meals you eat, to savor each bite, eat slowly, and eat the real thing. Try eating a smaller portion of a substantial, truly nourishing meal of REAL food, REAL food that you actually want. See how you feel…see how you appreciate each bite so much more. See how you actually TASTE your food. See how you are not thinking about the meal but more so the conversation. See how your stomach doesn’t bloat and ache. See how YOU are in control of your body and how you feel.

Try taking a small bite, not a forkful of all the food on your plate-that will confuse and jumble your tastebuds, denying you from truly tasting your food. Chew that food slowly, and after you’ve swallowed pay attention to smell, texture, taste. Put down your fork. Have a drink of water. Talk to people, Listen.Ok, ok I know this may sound crazy to people or even seem like an aggravating way of eating to some of you. To us, this way of eating is so foreign, it is customary in many cultures, cultures where the population has a low obesity rate and longer-living citizens. When eating this way, you actually appreciate your food, you taste your food, you realize you don’t need as much substance to feel satisfied.

The last point I want to discuss is treating yourself, and eating what you want without guilt. So many of us feel GUILTY when we eat what we are craving, it could be pasta or a biscotti or a cookie. When you think about how “naughty” you’re being and how “bad” you’ll feel after you eat it, it COMPLETELY BLOCKS you from enjoying what you’re consuming. Why not try eating a small portion of what you really want and not feeling guilty. American women associate eating with sin and guilt. We should eat and prepare food with pleasure. But also not rely solely on food for pleasure.

This is your sign to feel enough- to know you are enough, to know you are in control, and to strive for balance.

Until next time,

Claire

5 Changes To Have A Smoother Morning

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1. Prep your water.

Water is always the first thing to think about in the morning. It wakes your body up and is incredibly beneficial for the body. If you don’t easily remember to drink water when you wake, fill a large liter with some H2O and ice, put it by your bedside, and it will be all ready for the morning. 

2. Set your intentions 

If you set the tone for the day, by writing down how you want to feel and what energy you want to radiate throughout the day, it can completely change your day. 

3. Fuel your body

Having a healthy breakfast will give your body and brain energy to handle whatever obstacles you face throughout the day. If you’re in a time crunch, whip up a healthy green smoothie, almond butter toast with banana, or some overnight oats.

4. Move your body

If you have the time, it would be so great to go on a run or an hour yoga session, but a lot of us don’t have that time. I recommend wake up ten minutes earlier and spend that time going on a five minute walk outside and five minutes doing some stretch yoga. You will feel so much better going into your day, I promise.

5. Know what you’re going to wear 

Not knowing what to wear stresses me out so much. Taking a couple minutes the night before to pick out what you’re going to wear will help you so much!! 

Until text time,

Claire

Acai Bowl Recipe

heeeey guys! I have been having a grand time in Northern California and i will make a post about it when I get back on Wednesday.

Anyways, you guys on Instagram and Youtube ALWAYS ask for how I make my Acai bowls. I wrote a recipe on it a while back so I thought I would update y’all!

acai clairrty

Ingredients:

1 acai smoothie packet (i use Sambazon) 

1/2 cup blueberries

a couple splashes nut milk of choice

1 fresh or frozen ripe banana

Optional: 1 cup spinach 

 

Toppings:

any fresh berries/fruit of choice

sliced banana

almond shavings

granola of choice (i use KIND) 

 

Recipe:

Blend smoothie ingredients in a blender, add more nut milk to desired consistency if needed. Throw on your toppings and ENJOY this sexy meal :-)

 

Until next time,

Claire

 

Clairety

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