Recipe: creamy banana ice-cream.

This recipe is great for you acai bowl lovers out there or anyone looking for a healthy alternative to ice-cream. One of the things I love about this food is you can have it for breakfast, a snack, or dessert. Also, you can add frozen berries for whatever you’re in the mood for.

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BANANA ICE-CREAM (single serving)

-1-2 frozen bananas 

-dash of vanilla and cinnamon

-pinch of salt 

-a spoonful or two of thick greek yogurt 

blend in a food processor or high-speed blender

top with whatever you’d like: fruit, granola, nuts, seeds, honey, etc.

Until next time,

Claire

The important message I learned being sick.

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I was planning on uploading a favorites for spring post…but yesterday I came down with a head-cold and have spent a lot of today home, being silent with myself. I’ve spent a lot of today listening to my body, and not crowding it with unnecessary thoughts that were being brought up questioning going away from the “routine” I know. I took this time to slow down my mind, which I thought I was already doing, but something about being ill MAKES you slowwww down. I realized these things: my body wanted a lot of fruit and water, closing my eyes felt so good, I didn’t feel compelled to talk all that much-I really preferred being silent, breathing slowly felt right, and that everything we feel throughout the day really matters.

I went to my usual Tuesday yoga class and something really struck me. I heard my instructors words at the beginning of class with an incredibly powerful force, everything she said clicked without effort. It really became clear to me that for most of the day information and facts are being spat at me, and my by the time I get to yoga my brain is over receiving all this “stuff”. But today, I was open and I was so prepared for receiving. After my yoga class, I realized that today I was listening to my heart and my body much more than my mind, which is usually buzzing and my main source for intuition. Being sick makes me remember that the body really is the wisest source of intuition, and it reminds me that every inch of our being is connected, and that this body really is our only home.

Until next time,

Claire

Green Glow Juice.

Ever since I bought my own juicer, I have been converted. Maybe you’ve strayed away from juice from past experiences, or maybe you are turned off from the price. Or maaaaybe you love juice, but have only been purchasing them pre-bottled. Trust me, once you make your own juice it is a religious experience. Now, I know a high-quality juicer is expensive, but remember that the pre-bottled $12 ones add up! Especially if you’re getting them regularly.

Before I get on to the recipe, I want t0 touch on some of the benefits of juicing. Green juice is all the rage, and for good reason! When you drink juice, highly concentrated vitamins, minerals, and enzymes rapidly enter your bloodstream to be absorbed. Juicing will facilitate weight loss, increased energy, strengthened immunity, strong bones, and glowing skin. So go, drink up!

As for when to drink juice, the is no “wrong time”, as juicing is gold for your insides. But, to maximize the benefits, drink on an empty stomach, or at least one hour before a meal. As I said, there are no “rules”, only suggestions. :-)

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GREEN GLOW JUICE

1 apple (i like Fuji and Granny Smith)

2 celery stalks

a thumb of ginger

1 cucumber

5 stalks kale (if you’re new to juice, do 3 stalks and then taste) 

juice of 1/2 lemon

optional: i like to add mint and/or wheatgrass 

Juice the following ingredients, stir, and don’t forget to serve with ice- this makes it really yummy!

Until next time,

Claire

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