Sleepy Saturday, Cats, & Soup.

Hello all! I am having such a wonderfully blissful Saturday. This week felt like FOREVER. I truly didn’t think Friday would come. As many of you know, the official start of Autumn was this past week, and boy did it feel like it. This time of year just makes me want to go on crispy air walks, come home and sip tea by the fire with a plump book. And that’s what this week felt like, fall makes you want to slow down and be more grounded. So, here are some snapshots of my today, I hope your today is blissed out!

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Until next time,

Claire

A Gentle Transition Into Fall

Oh how fall is creeping around the corner! The days are getting busier and the nights darker. I think at each season, it’s important to reflect and set goals. Hopefully this guide helps you into the transition of fall

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  • right as you wake up, set your mind into the right place. think of what you want to get out of the day. Carpe Diem!
  • warmth is needed. (tea!) (socks!)
  • look back at your goals. it’s a new season, ask yourself:

-what excites me in my life? what doesn’t?

-are the people in my life supporting me and making me a better person? am i?

-am i fully present during my day? (at work/school, when i talk to others)

-am i exerting my body daily? what about incorporating healing & fresh foods in my diet daily?

-are my thoughts primarily positive? am i releasing & forgiving negative thoughts that enter my mind?

Until next time,

Claire

5 Changes To Have A Smoother Morning

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1. Prep your water.

Water is always the first thing to think about in the morning. It wakes your body up and is incredibly beneficial for the body. If you don’t easily remember to drink water when you wake, fill a large liter with some H2O and ice, put it by your bedside, and it will be all ready for the morning. 

2. Set your intentions 

If you set the tone for the day, by writing down how you want to feel and what energy you want to radiate throughout the day, it can completely change your day. 

3. Fuel your body

Having a healthy breakfast will give your body and brain energy to handle whatever obstacles you face throughout the day. If you’re in a time crunch, whip up a healthy green smoothie, almond butter toast with banana, or some overnight oats.

4. Move your body

If you have the time, it would be so great to go on a run or an hour yoga session, but a lot of us don’t have that time. I recommend wake up ten minutes earlier and spend that time going on a five minute walk outside and five minutes doing some stretch yoga. You will feel so much better going into your day, I promise.

5. Know what you’re going to wear 

Not knowing what to wear stresses me out so much. Taking a couple minutes the night before to pick out what you’re going to wear will help you so much!! 

Until text time,

Claire

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