Oh how fall is creeping around the corner! The days are getting busier and the nights darker. I think at each season, it’s important to reflect and set goals. Hopefully this guide helps you into the transition of fall

• right as you wake up, set your mind into the right place. think of what you want to get out of the day. Carpe Diem!
• warmth is needed. (tea!) (socks!)
• look back at your goals. it’s a new season, ask yourself:

-what excites me in my life? what doesn’t?

-are the people in my life supporting me and making me a better person? am i?

-am i fully present during my day? (at work/school, when i talk to others)

-am i exerting my body daily? what about incorporating healing & fresh foods in my diet daily?

-are my thoughts primarily positive? am i releasing & forgiving negative thoughts that enter my mind?

Until next time,

Claire