Let’s talk: BOOTY!

July 30, 2014 By ClaireFrancis in Fitness Tags: booty, butt, candice swanepoel, fitness, humpday, Justin Gelband, workout Leave a comment

Happy hump-day! Today i am going to share with you my favorite booty workout and booty motivators. Let’s get cheeky and let’s gooooooo!

Workout:

1. i love this butt workout by trainer Justin Gelband so much that i do it everyday. Justin is an amazing and well-known trainer and OWNS Victoria’s Secret model Candice Swanepoel’s booty, so basically listen to him.

https://www.youtube.com/watch?v=G892CW5csjU

2. whilst brushing your teeth at night and in the morning, i do 30 squats. i get my booty toned while getting my teeth clean. win-win, baby.

Until next time,

Claire

Acai Bowl Recipe

July 21, 2014 By ClaireFrancis in Recipe Tags: acai, acai recipe, breakfast, eat clean, foodie, healthy, recipe 7 Comments

heeeey guys! I have been having a grand time in Northern California and i will make a post about it when I get back on Wednesday.

Anyways, you guys on Instagram and Youtube ALWAYS ask for how I make my Acai bowls. I wrote a recipe on it a while back so I thought I would update y’all!

Ingredients:

1 acai smoothie packet (i use Sambazon)

1/2 cup blueberries

a couple splashes nut milk of choice

1 fresh or frozen ripe banana

Optional: 1 cup spinach

Toppings:

any fresh berries/fruit of choice

sliced banana

almond shavings

granola of choice (i use KIND)

Recipe:

Blend smoothie ingredients in a blender, add more nut milk to desired consistency if needed. Throw on your toppings and ENJOY this sexy meal :-)

Until next time,

Claire

Music you have to listen to. Like, now.

July 11, 2014 By ClaireFrancis in About me Tags: barcelona, ed sheeran, itunes, music, the fray Leave a comment

I’m a big music person, I LIVE for sweet melodies. So, let’s get into some tunes i am jammin’ to.

Ed Sheeran’s new album is the sickest of the sickest. Rap, slow, soft, loud, sad, fast, hopeful music. This new album is everything. I bow down to Ed for this one.+https://itunes.apple.com/us/album/x-deluxe-edition/id858512800
When I went to see The Fray live Barcelona opened up for them. It was love at first sight. The music is thick white chocolate. +https://itunes.apple.com/us/album/love-you-ep/id745348063
Speaking of The Fray. Their Helios album is one named after a God, but two a different style for them. And i dig it. A lot. +https://itunes.apple.com/us/album/helios/id742344881

Until next time,

Claire

Clairety

lifestyle blog about igniting your mind and body through clarity

Monthly Archives: July 2014

Let’s talk: BOOTY!

Acai Bowl Recipe

Music you have to listen to. Like, now.