Sweaty Summer Workout.

June 15, 2015 By ClaireFrancis in Fitness Tags: body, fitness, health, summer, sweat, wellness, workout 2 Comments

It’s getting hot outside y’all and that means clothes are coming off! Personally, I am in the worst mood if I don’t get moving and sweat everyday. I’ve come up with this intense workout that will make you feel amazing. This circuit is perfect to do outside!

Warm Up

go for a 5 minute jog and preform simple stretches to warm up your muscles

Circuit #1 (legs)

-25 lunges

-5 burpees

-25 jumping lunges

-5 burpees

-25 inner thigh squat pulses

-5 burpees

Circuit #2 (arms)

-10 push ups

-20 tricep dips

-30 small arm circles

-30 big arm circles

Circuit #3 (abs & butt)

-20 squats

-25 full crunches

-25 fire-hydrants each leg

-25 v-ups

-25 donkey-kicks

-1 minute plank

***Finish with a 1.5+ mile run*** and go give yourself an applause, you killed it!

Until next time,

Claire

Let’s talk: BOOTY!

July 30, 2014 By ClaireFrancis in Fitness Tags: booty, butt, candice swanepoel, fitness, humpday, Justin Gelband, workout Leave a comment

Happy hump-day! Today i am going to share with you my favorite booty workout and booty motivators. Let’s get cheeky and let’s gooooooo!

Workout:

1. i love this butt workout by trainer Justin Gelband so much that i do it everyday. Justin is an amazing and well-known trainer and OWNS Victoria’s Secret model Candice Swanepoel’s booty, so basically listen to him.

https://www.youtube.com/watch?v=G892CW5csjU

2. whilst brushing your teeth at night and in the morning, i do 30 squats. i get my booty toned while getting my teeth clean. win-win, baby.

Until next time,

Claire

Jump Rope Routine

June 14, 2013 By ClaireFrancis in Fitness Tags: fitness, jump rope, workout Leave a comment

Jump-roping is one of my favorite exercises to do, in a short period of time it gets your heart racing. If you haven’t skipped roped sense you were four feet tall, it may be a big shock to you, and a minute of jumping may be extremely hard to do. So give it some practice and time, this routine will help burn fat and pump up your metabolism, if you’re having a hard time, take quick brakes in between.

Workout:

1 minute of regular jumps
1 minute wall sit
1 minute of regular jumps
1 minute of pushups
1 minute of skipping jumping jacks
1 minute plank
1 minute various jumps ( for ex: 20 seconds normal skip, 5 seconds on one leg, 5 seconds on other leg)

THAT’S IT! If your up for it, repeat 1 to 2 more times

Clairety

lifestyle blog about igniting your mind and body through clarity

Tag Archives: workout

Sweaty Summer Workout.

Let’s talk: BOOTY!

Jump Rope Routine