Sweaty Summer Workout.

It’s getting hot outside y’all and that means clothes are coming off! Personally, I am in the worst mood if I don’t get moving and sweat everyday. I’ve come up with this intense workout that will make you feel amazing. This circuit is perfect to do outside!

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Warm Up

go for a 5 minute jog and preform simple stretches to warm up your muscles

Circuit #1 (legs)

-25 lunges

-5 burpees 

-25 jumping lunges 

-5 burpees 

-25 inner thigh squat pulses 

-5 burpees

Circuit #2 (arms) 

-10 push ups  abs-beach-fit-girl-Favim.com-2188961

-20 tricep dips 

-30 small arm circles 

-30 big arm circles

Circuit #3 (abs & butt) 

-20 squats 

-25 full crunches 

-25 fire-hydrants each leg

-25 v-ups

-25 donkey-kicks 

-1 minute plank

***Finish with a 1.5+ mile run*** and go give yourself an applause, you killed it!

Until next time,

Claire

Let’s talk: BOOTY!

Happy hump-day! Today i am going to share with you my favorite booty workout and booty motivators. Let’s get cheeky and let’s gooooooo!

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Workout:

1. i love this butt workout by trainer Justin Gelband so much that i do it everyday. Justin is an amazing and well-known trainer and OWNS Victoria’s Secret model Candice Swanepoel’s booty, so basically listen to him.

https://www.youtube.com/watch?v=G892CW5csjU

2. whilst brushing your teeth at night and in the morning, i do 30 squats. i get my booty toned while getting my teeth clean. win-win, baby.

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Until next time,

Claire

 

 

Jump Rope Routine

Jump-roping is one of my favorite exercises to do, in a short period of time it gets your heart racing. If you haven’t skipped roped sense you were four feet tall, it may be a big shock to you, and a minute of jumping may be extremely hard to do. So give it some practice and time, this routine will help burn fat and pump up your metabolism, if you’re having a hard time, take quick brakes in between. jump rope

Workout:

  • 1 minute of regular jumps
  • 1 minute wall sit
  • 1 minute of regular jumps
  • 1 minute of pushups
  • 1 minute of skipping jumping jacks
  • 1 minute plank
  • 1 minute various jumps ( for ex: 20 seconds normal skip, 5 seconds on one leg, 5 seconds on other leg)

THAT’S IT! If your up for it, repeat 1 to 2 more times

Clairety

lifestyle blog about igniting your mind and body through clarity

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