It’s getting hot outside y’all and that means clothes are coming off! Personally, I am in the worst mood if I don’t get moving and sweat everyday. I’ve come up with this intense workout that will make you feel amazing. This circuit is perfect to do outside!
Warm Up
go for a 5 minute jog and preform simple stretches to warm up your muscles
Circuit #1 (legs)
-25 lunges
-5 burpees
-25 jumping lunges
-5 burpees
-25 inner thigh squat pulses
-5 burpees
Circuit #2 (arms)
-20 tricep dips
-30 small arm circles
-30 big arm circles
Circuit #3 (abs & butt)
-20 squats
-25 full crunches
-25 fire-hydrants each leg
-25 v-ups
-25 donkey-kicks
-1 minute plank
***Finish with a 1.5+ mile run*** and go give yourself an applause, you killed it!
Until next time,
Claire