Sweaty Summer Workout.

It’s getting hot outside y’all and that means clothes are coming off! Personally, I am in the worst mood if I don’t get moving and sweat everyday. I’ve come up with this intense workout that will make you feel amazing. This circuit is perfect to do outside!

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Warm Up

go for a 5 minute jog and preform simple stretches to warm up your muscles

Circuit #1 (legs)

-25 lunges

-5 burpees 

-25 jumping lunges 

-5 burpees 

-25 inner thigh squat pulses 

-5 burpees

Circuit #2 (arms) 

-10 push ups  abs-beach-fit-girl-Favim.com-2188961

-20 tricep dips 

-30 small arm circles 

-30 big arm circles

Circuit #3 (abs & butt) 

-20 squats 

-25 full crunches 

-25 fire-hydrants each leg

-25 v-ups

-25 donkey-kicks 

-1 minute plank

***Finish with a 1.5+ mile run*** and go give yourself an applause, you killed it!

Until next time,

Claire

Everyday Exercise

These four moves tone the whole body. Now I am not saying to ONLY to this for your exercise, just to add on! Yes, even on your rest days ;)

I do these moves religiously every single day, and I want you to do these every. single. day. I hope you all notice a difference! If you take before and current pictures, make sure to tweet them to me: @clairebearshear

If you don’t know some of the moves, just Google them! 0fea263a14006dbb14f4e0f397337715

Exercises: 

  • 10 burpees 
  • 1 min plank
  • 20 squats
  • 10 pushups
Clairety

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