These four moves tone the whole body. Now I am not saying to ONLY to this for your exercise, just to add on! Yes, even on your rest days ;)
I do these moves religiously every single day, and I want you to do these every. single. day. I hope you all notice a difference! If you take before and current pictures, make sure to tweet them to me: @clairebearshear
If you don’t know some of the moves, just Google them!
- 10 burpees
- 1 min plank
- 20 squats
- 10 pushups