Everyday Exercise

These four moves tone the whole body. Now I am not saying to ONLY to this for your exercise, just to add on! Yes, even on your rest days ;)

I do these moves religiously every single day, and I want you to do these every. single. day. I hope you all notice a difference! If you take before and current pictures, make sure to tweet them to me: @clairebearshear

If you don’t know some of the moves, just Google them! 0fea263a14006dbb14f4e0f397337715

Exercises: 

  • 10 burpees 
  • 1 min plank
  • 20 squats
  • 10 pushups

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