These four moves tone the whole body. Now I am not saying to ONLY to this for your exercise, just to add on! Yes, even on your rest days ;)

I do these moves religiously every single day, and I want you to do these every. single. day. I hope you all notice a difference! If you take before and current pictures, make sure to tweet them to me: @clairebearshear

If you don’t know some of the moves, just Google them! 

Exercises: 

• 10 burpees 
• 1 min plank
• 20 squats
• 10 pushups