Jump-roping is one of my favorite exercises to do, in a short period of time it gets your heart racing. If you haven’t skipped roped sense you were four feet tall, it may be a big shock to you, and a minute of jumping may be extremely hard to do. So give it some practice and time, this routine will help burn fat and pump up your metabolism, if you’re having a hard time, take quick brakes in between. 

Workout:

• 1 minute of regular jumps
• 1 minute wall sit
• 1 minute of regular jumps
• 1 minute of pushups
• 1 minute of skipping jumping jacks
• 1 minute plank
• 1 minute various jumps ( for ex: 20 seconds normal skip, 5 seconds on one leg, 5 seconds on other leg)

THAT’S IT! If your up for it, repeat 1 to 2 more times