The Ultimate Avocado Toast.

Hi! You! Yes you! Do you like avocados? Do you enjoy the feeling of dancing tastebuds? Are you a hungry person? Then you NEED this recipe in your life. Guys, this one’s a game changer.

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Processed with VSCOcam with c1 preset


1 slice of seedy bread

1-2 tbs goat cheese

1/2 avocado

1 small tomato 

pinch of chopped basil

large pinch of micro-greens or sprouts 

Toast bread. Spread goat cheese. Thinly slice tomatoes. Sprinkle basil. Loosely chop & lay out avocado. Sprinkle micro-greens/sprouts. Drizzle good olive oil. Sprinkle salt. Crack pepper. Eat. Die happy.

If I’m having this for breakfast, I’ll fry an egg on the top.

Until next time,


Acai Bowl Recipe

heeeey guys! I have been having a grand time in Northern California and i will make a post about it when I get back on Wednesday.

Anyways, you guys on Instagram and Youtube ALWAYS ask for how I make my Acai bowls. I wrote a recipe on it a while back so I thought I would update y’all!

acai clairrty


1 acai smoothie packet (i use Sambazon) 

1/2 cup blueberries

a couple splashes nut milk of choice

1 fresh or frozen ripe banana

Optional: 1 cup spinach 



any fresh berries/fruit of choice

sliced banana

almond shavings

granola of choice (i use KIND) 



Blend smoothie ingredients in a blender, add more nut milk to desired consistency if needed. Throw on your toppings and ENJOY this sexy meal :-)


Until next time,



How To Be Swimsuit Ready For Summer

Swimsuit season is here, as all the magazines have already reminded you, and that means it’s time to crank up your routine!

You can exercise your heart out, but eating clean is so important to get you into that swimsuit. Not downgrading exercise, because they both work together, in correspondence.



  • Eating a well balanced breakfast within 90 minutes of waking up is so important. I have tons of breakfast recipes that you might love! 
  • Aim for your meals to be Lean, Clean & Green to get the results you want. This means tons of veggies, fresh fruits, lean protein and healthy fats! Eliminate processed foods and stick to whole, real nutritious foods.
  • Always drink 8-14 eight oz glasses of water a day: the more the better! Water helps your skin glow, keeps you awake and alert, metabolizes your body, flushes toxins, and so much more! Did you know the average persons water content in there body is 50-75%? Sometimes you think your hungry but you’re actually dehydrated.
  • If your still having trouble understanding what clean eating is, watch this video here:
  • Eating LC&G at dinner is so important because you will not be burning off the carbohydrates you eat like you would be for breakfast or lunch! Aim for lean protein and vegetables at this meal.
  • Dessert is OK. Have a square or two of 75% or more dark chocolate to curb your cravings!


  • Cardio is important to shed the fat, but in order to have lean muscle, you need to be doing strength exercise. And don’t worry ladies: weights do NOT bulk you! It create lean, toned muscle. 
  • Aim to workout 4-6 days a week, incorporating both cardio and strength. Strength does not have to mean the weight room necessarily, body weight exercise routines are great! For cardio, it doesn’t have to be one hour on the elliptical, 15-30 minute HIIT seasons get the job done!
  • I love ToneItUp’s workouts (they post a weekly schedule!)


  • Motivation helps drive that goal of yours! Find a picture, a quote, music, accountability buddy, really anything that will help you with your goals! 



Questions? Shoot me a comment and I would love to get back to you!

Good luck!


lifestyle blog about igniting your mind and body through clarity

madeline bourke

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