5 Changes To Have A Smoother Morning

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1. Prep your water.

Water is always the first thing to think about in the morning. It wakes your body up and is incredibly beneficial for the body. If you don’t easily remember to drink water when you wake, fill a large liter with some H2O and ice, put it by your bedside, and it will be all ready for the morning. 

2. Set your intentions 

If you set the tone for the day, by writing down how you want to feel and what energy you want to radiate throughout the day, it can completely change your day. 

3. Fuel your body

Having a healthy breakfast will give your body and brain energy to handle whatever obstacles you face throughout the day. If you’re in a time crunch, whip up a healthy green smoothie, almond butter toast with banana, or some overnight oats.

4. Move your body

If you have the time, it would be so great to go on a run or an hour yoga session, but a lot of us don’t have that time. I recommend wake up ten minutes earlier and spend that time going on a five minute walk outside and five minutes doing some stretch yoga. You will feel so much better going into your day, I promise.

5. Know what you’re going to wear 

Not knowing what to wear stresses me out so much. Taking a couple minutes the night before to pick out what you’re going to wear will help you so much!! 

Until text time,

Claire

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