I was planning on uploading a favorites for spring post…but yesterday I came down with a head-cold and have spent a lot of today home, being silent with myself. I’ve spent a lot of today listening to my body, and not crowding it with unnecessary thoughts that were being brought up questioning going away from the “routine” I know. I took this time to slow down my mind, which I thought I was already doing, but something about being ill MAKES you slowwww down. I realized these things: my body wanted a lot of fruit and water, closing my eyes felt so good, I didn’t feel compelled to talk all that much-I really preferred being silent, breathing slowly felt right, and that everything we feel throughout the day really matters.
Until next time,