Things To Do When You’re Sick In Bed

I’m writing this as I am currently sick in bed, ha. Since it’s cold and flu season, some of you may be coming down with the sniffles and need some guidance. (these things are all tested on me so we OBVIOUSLY know they are helpful. jokes.)

12sthollowway-blogspoy-com-400x250

  1. REST! What a surprise. You immune system is working really hard because it loves you <3, love it back.
  2. Watch too much Netflix (Is there such a thing? Yes.) My personal favorites right now are Gilmore Girls, American Horror Story, and Parks and Rec.
  3. Drank. For real though, you may not want to eat, but staying powered with aqua, tea, and maybe a cheeky cocoa are realllllyyyyyyyy important. PS: lemon and honey camomile tea. try it. boom.
  4. Mild exercise. Listen, you know your body, and if you are just like, “NO I WANT TO SLEEP!!” then you do you. But personally for me, some gentle yoga and going on a walk seriously works wonders. I love this mild yoga routine: https://www.youtube.com/watch?v=n5YvtYXSocw&list=WL&index=119
  5. Hot, Hot! Steam your sinus’s under a hot bowl of water. I know it gets a little gross and uncomfortable, but it can really help ‘clear you out’. I like to add a drop of lavender essential oil into the water. Also if you want to feel real nice all over, a hot shower does the trick.
  6. SOOOOOOUP. Soup is one of my favorite things ever. I kind of love being sick so it can be an excuse to eat soup for every meal. Homemade chicken noodle is no joke.
  7. Music. Ok I had to add this in because earlier I was doing yoga and Breathe Me by Sia came on my Spotify playlist and it kind of low-key changed my life.

Until next time,

Claire

4 responses

  1. saludos,
    por fin hoy veo un texto con coherencia respecto a
    esto, se ve que no veía forma.
    creo que lo que se ha puesto es adecuado porque quien lo redacta tiene dominio
    de al pelo el tema que desarrolla.
    Esta situación es muy conveniente.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Clairety

lifestyle blog about igniting your mind and body through clarity

Mindfully Bliss

Healthy Mind, Body and Spirit.

madeline bourke

mb motivation

SOLVE Green Team

Keeping Oregon's waterways healthy, one student at a time.

THE FITUATION

CREATING YOUR HEALTHIEST LIFE

skinnysweettreats

Treat yourself to a Healthy Life!

Mind. Body. Soul.

Enlighten your World; Illuminate the Unknown.

Panic in the UK

The unfiltered musings of Teresa's British adventures

inmycupoftea

take a peek into my cup of tea

Against All Grain

Delectable paleo recipes to eat & feel great

Powercakes

A Food & Fitness Blog

%d bloggers like this: