A Surprising Spring Smoothie.

Can you believe it’s been over a month since my last blog post? :-0 I can’t! The weeks are seeming to fly by quicker and quicker these days.

As the weather is getting warmer, I have been starting to crave fruit, yogurt, and fresh herbs. This cold, creamy drink is a perfect combination of these flavors. Let me know how to like it!

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SMOOTHIE RECIPE

1 banana (frozen or unfrozen)

1/2-1 whole peach 

1/4 cup frozen mango

a couple strawberries

small thumb of ginger

1/3 cup greek yogurt

spring of basil and mint

juice of 1/2 a lime

a couple ice cubes

optional: handful of spinach

Blend above ingredients with water and enjoy!

Until next time,

Claire

Spa Water

Whenever I go to a spa or hotel, I love having fruit infused spa water, it makes drinking water so fun and colorful! So, I decided to try to make it on my own. Most fruit works for this, except I think these don’t taste the best: cantaloupe, coconut, blueberries, tomatoes, grapes and banana. But really, it’s just your personal preference.pinapple water

Examples of fruit to use~lemon, lime, pineapple, grapefruit, strawberry, and orange.

Sweeteners~vanilla bean, stevia drops, and agave.

Spice~thyme and mint.

Recipe:

  • Add desired amount of water and ice
  • Cut and chop your fruit into thin slices going diagonally
  • Add fruit and any sweeteners and/or spice to water
  • Let sit for a few minutes, pour, and enjoyfruit water
Clairety

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