The Law of Attraction // Manifesting

abundance

-The Secret is a film about The Law of Attraction that has held a lot of attention and has a lot of buzz around it. It focuses on this radical idea of manifesting; of how you can have anything you want through your energy and your thoughts and your vibration. This is a concept that all relates and revolves around awakening your inner spiritual being and accessing that power. Our one body and one spirit can have such immense power, not only on ourselves and our life but everything and every spirit in our wake. But I am not here to write to you today about ‘what goes around comes around’ (that will be another day), I’m here to talk about the key things you need to know about manifesting.

-Manifesting is not creating something out of nothing, it is letting the invisible become visible. This is something people get caught up in. Another very important thing to know before you manifest is to not obsess, you need to focus on how you will feel with that thing you are wanting in your life. And live off that feeling, but not obsess. You need to focus for a short amount of time, but a very spiritually strong amount of time on what you are wanting, and how that will make you feel, and then completely let it go. You need to let it go and live through that feeling, and do what you can to support that feeling. It’s the feeling more than the thought that creates that form, that makes that form visible.

-If you are searching for romance or love from a partner, you need to love yourself first. If you want to create more money in your life, and have a greater abundance, then you need to respect your money and indulge in what you know you can. As you start to ponder that feeling, it becomes your reality. d49e3d8d4f125f54c7942455fac01b6f

-Another important thing I need to note is the universe does not understand “don’t”. This is especially important when seeking a romantic partner. If you say, “I don’t want a Gemini, I don’t want a smoker, I don’t want someone that eats meat, I don’t want someone that is not financially stable” the universe will take these in as the opposite of what you are saying. So yet again you need to focus on how this person will make you feel. How will you feel coming home to this person? How will their presence in your life make you feel?

-Manifesting is a beautiful practice that can completely change your life. It really shows the immense power of this universe and the power it holds.

Your Ultimate Spring Break

Spring break is approaching, which hopefully means warm weather and soft clouds and the ocean and flowers and happiness. But as much as we would all like to fly away somewhere exotic without a second thought, you usually have to do some planning. Even if you’re not going to Australia or Hawaii, you can still have a dreamy vacation wherever you’re headed.

Packing tips:

You are most likely going to be there for less than a week. Pack light, and pack smart. You don’t need much, sense you will mostly be in your bikini ;) ultimate sb post

  • Shoes: sneakers, like chucks. flip flops. fancy-er sandals. one pair of heels for a night out.
  • Bottoms: shorts, and lots of them. harem pants. maxi skirts.
  • One-Piece: a couple light, flowy dresses in both short and maxi length. rompers and jumpsuits are also great throw-ons
  • Tops: light tees and tanks in neutral and bright colors. if you’re feeling a bit daring, go for the cropped style.
  • Bikinis: this should take up the majority of your wardrobe, a girl can never have too many bikinis. pack some coverups too.
  • Accessories: hats and sunglasses, and lots of them for that matter.
  • Makeup: none! pack a little lip balm and you’re good to go. but, if you feel you need it for dinners and such, a little BB cream and bronzer will do the job.

Favorite stores for these items: http://www.swell.com  // http://www.freepeople.com // http://www.nastygal.com // http://www.lalalandfashion.com // http://www.billabong.com

Health and Wellness tips:

  • Wherever you’re going, drink lots and lots and LOTS of water
  • Look up some local restaurants and cafes prior to your trip
  • When in doubt, there is always a near by market to stock up on some basics
  • Focus on choosing the right foods wherever you are. You don’t want to feel heavy and clogged on your vacation
  • Stay active wherever you are! If you’re near an ocean- swim, paddle board, snorkel, surf. If you’re near a mountain- hike, run, or crawl up. If you’re not near anything- go for a run, walk, or bike and explore the area you’re in. Just find some way to move your body and stay active!
  • The only beauty products you need are coconut oil, raw honey, tea tree oil, and sea salt spray! Use the honey as a face cleanser, tea tree oil as a toner, and coconut oil as a moisturizer for your face and body. The only hair product you need in sea salt spray, spray it in on damp or dry hair and don’t fuss too much!image-1

Music playlist:

  • Freedom (#1) – Bikini Daze
  • Ends of the Earth – Lord Huron
  • Be Okay – Oh Honey
  • Peaches – In The Valley Below
  • Latch – Disclosure
  • Go Outside – Cults
  • All of Me – Tanlines
  • Happy – Pharrell
  • All of Your Heart – FM Radio
  • Pompeii – Bastille
  • Pumpin Blood – NONONO

Above all, enjoy where you are and let yourself fully be in the moment. Worrying about the past and future does no good for your soul. Bring a couple good books and embrace wherever the universe takes you.

Until next time,

Claire

PS: I would love to see where your spring break leads you so mention me on Instagram @claire_ty or on Twitter @clairebearshear of your vacation or where you would like to go! xx

10 Small Steps To Happiness

1. feel everything. feel every thing you touch, feel every emotion that emerges within you, feel all situations you are in, feel the cold floor on your toes in the morning; feel every touch, every scent, every thought. don’t apologize for your feelings, there is no wrong or right way to feel.

2. go to a bookstore and get lost. there is a book about everything and anything. find a book that satisfies what your mind desires.

3. wake up earlier. wake up early enough to go anywhere in your world and watch the sunrise. watch the beauty of the earth unfold in front of your eyes. appreciate it. tumblr_n03f93Il8s1rpghrdo1_500

4. go to bed earlier. go to bed at a time to set yourself up to feel energized the next day.

5. surround yourself with sounds, work, ideas, thoughts, and people that inspire you and make you want to do better. keep those things and people close to you.

6.eat better food. stop eating processed food and eat the foods that nature intended us to eat. it with make you feel really good. 

7. get in the habit of drinking more water. it will make you feel clear and fresh, and that is a good feeling.

8. write. write about any place or situation you’ve ever desired, include every detail. write what you did and thought that day; write what you’re feeling. just write.

9. stretch. stretch up toward the sky as if you can touch the clouds. stretch down toward the earth as if it’s molding underneath your fingertips.

10. lie underneath the sun and dream about the life you would lead if failure wasn’t an option. let your mind drift to a land of endless possibilities. take steps each day to make that happen for you.

Until next time,

Claire

Starting A Healthy Lifestyle: The Basics

This post is for people who are just getting into health and fitness. I will be doing a post soon for people who are already living a healthy lifestyle and want to amp it up. tumblr_mn5p6xftlS1s8kq4zo1_400

  1. Change you mindset. This is not a “diet”, it’s a lifestyle. When you choose to live a healthy lifestyle it is all about balance. Don’t dread eating a healthy meal, make every single meal you eat flavor packed and delicious. You can have the things you like, such as brownies and burgers, but in moderation. One bad meal will not make you unhealthy just like one good meal will not make you healthy.
  2. Water. The best advice I have for this is: CHUG! If you think you’re drinking enough water, drink more. Your body is 60% water. YOU.NEED.WATER!! Water helps with literally everything in your life. When you go out to eat, get water. When you’re at home, drink water. When you’re at work or school, bring water. Always be drinking water. To help with this, get at least a 32 oz reusable water bottle to bring and fill up wherever you are. tumblr_mon7n7LG111rltj0eo1_500
  3. Eat clean, lean, and green. This is a good rule of thumb with healthy eating. Eat lean protein like fish, chicken, eggs, nuts, and yogurt. Eat clean and green foods that fuel your body like vegetables, fruits, and good-for-you grains like quinoa. Strive to eat the least amount of processed foods as possible. Swap out a regular salad dressing(s) for olive oil and lime. If you stick to this moto of “clean, lean and green”, you will be on the road to success.
  4. Sleep. Now a days a lot of people consider sleep a luxury, not a priority. You need to make sleep a priority. This does not mean getting 6 hours of sleep on the weekdays and sleeping until three on the weekends (i am guilty of this). Get everything done earlier, stop eating and turn off electronics a couple hours before bed, drink something soothing like tea and read a book to help you relax. If you have trouble settling your mind before bed, there are these relaxing chewable tablets called “Tranquil Sleep” that really help. You can buy them here: http://www.amazon.com/Natural-Factors-Stress-Relax-Tranquil-Chewable/dp/B000OBY4MU
  5. Stay Active. We were born with limbs, and bones, and muscles…our body’s want to move! So get up and move that body of yours. Walk, run, box, jump rope, dance, swim, lift, hike, stretch, bike…just go out into the world, sweat, and move your wonderful body. tumblr_m965q7tyAa1rnhmhjo1_500

I hope my advice helps you, and remember: this is a lifestyle not a diet. 

Until next time,

Claire

WATER

Water is an extremely important part of our daily lives. We fill up a glass of water without even thinking about it, we are extremely blessed to be able to do that. It is ridiculous and unacceptable that people die everyday because they do not have water. From The Thirst Project:

Almost 1 Billion on our planet don’t have access to safe, clean drinking water and proper sanitization. That’s one in every eight of us. 4,400 children die every day from diseases caused by contaminated water. That’s huge. That’s approximately one child every 15 seconds. 80% of all global diseases are water-borne and result from drinking contaminated water. These diseases kill more than 2.2 million people every year.

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You can do a lot more then not have the sink running while you brush your teeth and shortening your showers, you know it and I know it. The Thirst Project is a organization that I first came across when I attended VidCon and they also presented at my school. I only want to put organization that I fully trust and support, and I love The Thirst Project because you literally see where your money is going. Visit The Thirst Project here: http://www.thirstproject.org/

Finding Calm In The Chaos

We all have crazy lives, and we rarely find time to breathe. Our lives get ahead of us, and our thoughts race. I don’t think our lives will ever really not be busy, but we can find calm in the chaos. tumblr_lrdq6dwwvi1qz4d4bo1_400

1. Breathe

Breathing is what keeps us alive, yet it is what we least think about. Proper breathing can slow down your mind and help you to not get overwhelmed. I do this in any stressful situation I am in. Breathe in from your nose for four seconds, hold for seven seconds, and release. Feel the weight lift off your shoulders. Repeat this as many times as you deem necessary.

2. Music

Music is one of those things that can help you in whatever mood you’re in. No matter where you are; a busy train station, work, at home…music is there. The bands ‘The Head and The Heart’ and ‘The XX’ are my favorite calming artists. Breathe slowly and let the music take your worries and thoughts away.

3. Move your body in nature

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Run. Walk. Stretch. Dance. Bike. Moving your body clears your head, and in a stuffy gym, it’s not as effective. So go out in the sexy Earth and move your body, you will be glad you did.

4. Meditate

Even if it’s just for five minutes, sitting down, breathing, and letting your mind wander in whatever way it pleases is an instant way to silence yourself. Think about your intensions moving forward so that you can continue your day stronger and happier.

Until next time,

Claire

 

Eleanor Calder

I love Eleanor Calder, her whole look is very simple and natural, not to mention Eleanor is drop dead gorgeous. I have done my fair share of stalking to put together a little trio on how to get her style, makeup, and hair so you don’t have to, thank me later.

PS: It’s later.

Who is Eleanor Calder? eleanor-calder1

A lot of you are probably wondering this right now. Drop your Google search page and I’ll relieve you; Eleanor is well-known for being One Direction’s Louis Tomlinson’s girlfriend, but Calder has became a style icon for her simplicity. I mean, let’s be real, if someone gets a famous boy-bander, don’t you want to look a bit like them?

Style

Eleanor’s simple and young everyday style is filled with jeans, sneakers, leather jackets, and overalls. TopShop seems to be a store she shops at quite a bit.

Jacket: Burberry // Sneakers: Converse // Jeans: TopShop // Tee: TopShop

E style

Makeup

Like Eleanor’s style, her makeup is very simple and natural. She just puts on just a bit to emphasize her features.

She said that sometimes she won’t even bother with foundation and just use her YSL touché éclat concealer, but when she does foundation, Eleanor uses the YSL touché éclat foundation. Next Eleanor sets her foundation with Rimmel Stay Matte powder and bronzes up with NARS Laguna. For cheeks, Eleanor adds color with TopShop’s cream blushers. The only thing Calder does with her eyes is mascara, and then she’s on to lips! For lips, Eleanor has said to use Vaseline with a dab of YSL concealer.

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Hair

Eleanor is mostly always wearing her hair curled in a middle part. Just get about a 1” curling wand and curl away from your face in sections about the size of your ear.

tumblr_m7bjevyid11r7012t Eleanor-Calder-eleanor-calder-32632351-500-456

Why I love music

Music is something that I keep near and dear to my heart. I find is so fascinating that people can put words together in such a way that is so relevant to peoples life. I think you can tell a lot about a person by the music they listen to. I have a deep appreciation for good music, and here is why: tumblr_mv7uq6lKVM1s3skh9o1_500

  • music can describe things and feelings that nothing else can
  • whatever i am feeling, there is always some sort of music to mirror my feelings
  • music is one of the few things that can calm me down
  • music has the power to cheer people up and also be soothing and relaxing…there is music for everyone

Until next time,

Claire

Clairety

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