Ultimate Energy Bites.

Hello, and happy almost-Friday! I finished my semester exams today and wanted to celebrate by making these healthy, no-bake, uber-delicious energy bites. They only really require two materials: a food processor and a spoon. I like to make a nice sized batch of these to last for the next week or two. They are the perfect thing to grab for that 4 o’-clock crash.

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Ingredients:

-handful of medjool dates (pitted)

-scoop of prefered protein powder. i like PerfectFit or Hemp protein 

-a handful or two of almonds and walnuts

-tbs of flax and chia seed 

-2 tbs coconut oil

-1-2 tbs cacao powder

-if you blend and consistency isn’t able to form, add more dates 

Use your hands to press down and roll these into balls. If you want to coat them in seeds and have them be a bit crunch just roll the ball you made in a seed mix with hemp, chia, and flax. Place balls into a bowl and store in the fridge. Enjoy!

Until next time,

Claire

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The First Thing To Do When You Wake Up.

Quite a statement to make on the very public internet, I know. But I truly believe this is the way that every single person should start their day. Literally, right as you open your eyes, DO THIS.

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Repeat this mantra with intention to create positive energy flowing the first thing as you wake up: “Where would you have me go? What would you have me do? What would you have me say? And to whom?”

This creates interaction with miracles and with energy and spirit. It’s less of ‘do this for ME’. And more ‘what can I best do to serve’.

Until next time,

Claire

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