Ultimate Energy Bites.

Hello, and happy almost-Friday! I finished my semester exams today and wanted to celebrate by making these healthy, no-bake, uber-delicious energy bites. They only really require two materials: a food processor and a spoon. I like to make a nice sized batch of these to last for the next week or two. They are the perfect thing to grab for that 4 o’-clock crash.


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-handful of medjool dates (pitted)

-scoop of prefered protein powder. i like PerfectFit or Hemp protein 

-a handful or two of almonds and walnuts

-tbs of flax and chia seed 

-2 tbs coconut oil

-1-2 tbs cacao powder

-if you blend and consistency isn’t able to form, add more dates 

Use your hands to press down and roll these into balls. If you want to coat them in seeds and have them be a bit crunch just roll the ball you made in a seed mix with hemp, chia, and flax. Place balls into a bowl and store in the fridge. Enjoy!

Until next time,



Healthy Hot Chocolate

This is a lovely treat to have on a chilly winter day or whenever your taste buds are craving a nice cup of coco.

Recipe:hot coco

  1. In a microwave safe cup/dish, measure out one cup of almond milk(or preferred nut milk) and a dash of chocolate Zico coconut water. Microwave for 1.5 minutes
  2. While that is microwaving, combine 1tbs unsweetened cocoa powder, 1tbs Perfect Fit Protein, a dash of cinnamon, 1/2 tbs stevia, and a dash of vanilla to a mug
  3. Add the wet mixture to the dry slowly, stir as dry ingredients are being added

Perfect Fit Protein can be purchased here-  http://perfectfitprotein.com/


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