Green-Machine Bowl

I love making these bowls because they are so quick and you can essentially add anything to them following this guide: carb, protein, vegetable, fat. brussels bowl


  1. Cook 1/4 cup quinoa with 1/2 cup water for about 15 minutes or until the water is fully absorbed. If all the water is soaked up and the quinoa is still dry, add more water until quinoa is light and fluffy
  2. Cook brussels sprouts with my “Brussels Sprouts” on how to cook the perfect brussels sprouts
  3. Add 1/2 an avocado and/or 1/2 cup edemame beans. Sometime the edemame beans don’t suit well with my stomach so I will use tofu for the protein
  4. Combine all the parts in a bowl w avo bowl

w carrot

Roasted Brussels Sprouts



  1. Pre-heat oven to 375 degrees fahrenheit
  2. Wash, cut off ends, cut in half, and pluck off any yellow outer leaves of  the desired amount of brussels sprouts
  3. Place 2tbs of olive oil on a pan that is covered in foil
  4. Put washed and cut brussels onto the pan and roast in oven for 30-40 minutes
  5. From time to time shake the pan to make sure the sprouts brown evenly
  6. Take the brussels sprouts out of the oven and serve

Optional to add a couple shakes of balsamic vinegar 


lifestyle blog about igniting your mind and body through clarity

madeline bourke

mb motivation

SOLVE Green Team

Keeping Oregon's waterways healthy, one student at a time.


Treat yourself to a Healthy Life!

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Mind. Body. Soul.

Enlighten your World; Illuminate the Unknown.


take a peek into my cup of tea