Protein Waffles

May 25, 2013 By ClaireFrancis in Recipe Tags: breakfast, nut milk, perfect fit, protein, waffle Leave a comment

These protein waffles are a staple to my everyday breakfast and super easy, yet mouth-watering flavors!

Yield: two waffles

Recipe:

Heat waffle iron to medium-low heat
Mash one banana
Add two whole eggs, one scoop (1/4 cup) Perfect Fit Protein, 1/4 cup whole wheat flour, one tbs ground flax seed, and a couple dashes of cinnamon
Mix. If the batter is still a little too thick, add nut milk
Spray waffle iron lightly with coconut oil spray
Pour and let sit for about one to two minutes
Add preferred berries and optional maple syrup/honey/agave

Purchase Perfect Fit Protein here: http://perfectfitprotein.com/

Three Quick Snack Ideas

April 29, 2013 By ClaireFrancis in About me, Recipe Tags: almond butter, banana, juice, nut milk, smoothie, snack ideas, snacks Leave a comment

With everyones busy life, food is put to the back, and healthy food is looked at with taking a long time. I hope you can add some of these go-to snack ideas into your every day diet.

1. Banana and Almond Butter

My favorite brand of Almond Butter is Justin’s, because you can buy them individually packed so you don’t overeat. The chocolate is a nice treat.

2. Store-bought juice

Store-bought juices are quick and easy. I love the Evolution Fresh brand, all of their juices are amazing

3. Smoothie

This option takes a little more time then the other two, but is still a speedy pick. Just make it with this background: ice, nut milk, fruit, (optional) greens, super foods, (optional) vegan protein.