Blissful Chicken Burgers

These chicken burgers are mostly vegetables! Sense they are made with chicken, the burgers are full of protein and virtually no carbs and low in fat. The perfect simple dish for dinner! bliss chicken

Recipe: 

  1. Chop up kale, broccoli, green onion, red onion, and bell pepper
  2. Add vegetables to organic ground chicken (preferably white meat)
  3. Add one whole egg to the mixture (optional but recommended) and cracked pepper
  4. Spray a grill pan with coconut or olive oil spray, put the burgers on the grill pan and flatten out with a oil-coated spatula
  5. Cook for four-five minutes on the first side and about three minutes on the second or until done

Chicken Chili

  1. chicken chiliAdd 2tbs olive oil to a pot and add (cut up) 3 stocks celery, 3 carrots, and 1 white onion. (also at grocery store they sell a Meropox which is this mix pre-done) Optional shallot and/or garlic. Let brown for 10 minutes stirring occasionally.
  2. Add one pound of organic ground chicken and let brown with vegetables and onion for 10-15 minutes
  3. Add 1 can no sodium black beans, 1 can no sodium pinto beans, 1 can no sodium tomatoes (blended up), and 1-2 tbs tomato paste.
  4. Let cook for 20-30 minutes stirring occasionally.

Serve with an optional ¼-1/2 avocado and cracked pepper/red onion.

*This recipe can be made vegan and vegetarian by just not doing ground chicken and it will taste just as great

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